RECIPE: Mixed Slaw - Bringing some fresh fiber to all your meals

Often, breakfast is a combo of eggs, some leftovers, and a fresh cuppa coffee.  However, this reliable way to start the day can get fairly bland and leaves my belly asking for more.  

Recently, I've started making a fresh veggie slaw medley to add to my breakfasts - and lunch and dinner if I'm being honest.   It's quick and easy to make and can last a week if you prep enough. 

Supplies

  • Large mixing bowl / kitchen storage container (1-2 gallons)

Ingredients:

  • 1 head cabbage finely chopped (I like red for the color)
  • 1 cup cooked quinoa (season the water with salt, pepper, and olive oil)
  • 2 diced cucumbers
  • 1/2 cup raisins (raisins or other equivalent dried fruit work well)
  • Olive oil
  • Balsamic vinegar
  • Apple cider vinegar
  • 1-2 Lemon / lime juiced;  zest if you're feeling frisky
  • Salt + Pepper
  • Other seasonal veggies to add. I like fennel and cilantro
  • Optional spice directions
    • other flavors - fennel seed, coriander, 

Procedure:

  • Cook and chop all the things
  • Add oil and vinegars to taste.
  • Mix in the bowl or storage container.
  • Eat promptly. Fridge the rest. Gets better after a few days of marinating. 
  • In fridge is usually good for a week. 

 

Hope that helps spice up your brekkie and makes your tummy happy with the extra color and fiber. 

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